Online & confidential counselling

You don't have to carry it alone.

Talk to a verified professional counsellor — completely privately, in your language, from the comfort of home.

100% confidentialNo sessions recordedVerified expertsTalk in your language

Trusted by individuals — and teams at

Sify
Cognizant
CBRE
Rotork
FLSmidth
Flexera
Bharat Fritz Werner
Global
Income Tax Dept.
Sify
Cognizant
CBRE
Rotork
FLSmidth
Flexera
Bharat Fritz Werner
Global
Income Tax Dept.
Why TakeHelp

Real experts. Real privacy. Real ease.

Everything about TakeHelp is designed to make reaching out feel safe and simple.

Verified professional experts

Every counsellor clears a careful screening. You talk to a genuine specialist in your area — not a generalist.

105+ areas of counselling

From relationships and parenting to stress, trauma and addictions — there's an expert matched to exactly what you're facing.

Confidential by design

We don't reveal your identity or number, even to our own counsellors — and we never record sessions.

From home, in your language

Speak to someone from the comfort and privacy of home, in the language you're most at ease in.

Your privacy, protected — completely.

Speaking up is hard enough. So we built TakeHelp so you never have to worry about who's listening.

  • Anonymous to your counsellor — we don't share your name or number, even with them.
  • No recordings, ever — in line with our Absolutely Confidential policy.
  • Secure & encrypted — your conversations stay yours.
Areas of counselling

Whatever you're facing, there's an expert for it.

Choose a focus area and connect with the right specialist — or just start by talking.

How it works

Getting help takes three simple steps.

1

Choose what's on your mind

Pick an area of counselling — or simply choose “I just want to talk.”

2

Pick an expert & a time

Browse verified counsellors and book a slot that suits you.

3

Talk, privately

Connect by call or video from home. Nothing is recorded, ever.

Sessions are designed to be affordable, with transparent pricing shown before you book.

Why counselling helps

A conversation can change how everything looks.

Brings clarity from confusion
Enables confident decisions
Helps you handle complexity
Professional advice you can trust
In their words

People who reached out — and felt the difference.

Shared anonymously, with permission.

“Just one session helped me a great deal. I'm back in a clear, happy frame of mind.”

On anxiety during Covid · A TakeHelp user

“Sleeplessness had affected my health for months. A couple of sessions made a real difference.”

On sleep & health · A TakeHelp user

“A misunderstanding with my partner had left me distracted at work. After three sessions I'm coping far better.”

On relationships · A TakeHelp user

“I'd been separated from my family for three years. My first session gave me clarity.”

On reconciliation · A TakeHelp user

Looking after a whole team?

TakeHelp EAP brings confidential, PAN-India wellness support to your employees — in 9 languages, across 105+ areas.

Explore Corporate EAP

Are you a counsellor?

Psychologists, life coaches, dieticians and wellness experts — join our panel and help transform lives.

Join our panel

Curious who's behind TakeHelp?

In immediate distress? TakeHelp is not a crisis or suicide-prevention service. Please call Sneha (24×7): 044 2464 0050